The Holistic Picnic
An Intentional Gathering
to Activate and Align
the Mind, Body, and Spirit
We Thank You For Joining Us in Celebration of the Harvest, Health, and Abundance!
Here you will find your gifts from the event!
RECIPES:
PUMPKIN DIP:
https://deliciouslysprinkled.com/pumpkin-dip/#recipe
WATERMELON GAZPACHO:
https://www.loveandlemons.com/watermelon-gazpacho
KOHLRABI SLAW:
https://www.loveandlemons.com/kohlrabi-slaw/#wprm-recipe-container-53379
PEAR CRISP:
https://bellyfull.net/pear-crisp/#wprm-recipe-container-29326
PHOTOS:
https://drive.google.com/drive/folders/1X6edk01KJweKE3lZklOVFo8ChqxVNwKX
PLAYLIST:
https://open.spotify.com/playlist/2RVrsAxGcXQ93tthC0ZYy0?si=7YgAn2bpQniF3AGetwRdKQ&pi=u-3RPrfI0jSfK1
FROM YOUR CRYSTAL INFO & INSTRUCTION CARD:
Quartz is the most neutral of all the stones, and the most versatile.
It has the capacity to direct, transmit, absorb, and store information (think computer chips!), and can harmonize and amplifying other stones they are placed with.
Your Quartz captured Lapis Lazuli, Pyrite, and Gold. Specifically, the energies of royalty, richness, abundance, stability, empowerment, and worthiness. The elements in these stones will alchemize the energies in your field that are not in harmony with these frequencies.
You can continue to use these crystals to reconnect to those energies, by meditating with them in each palm, sleeping with them under your pillow, or taping them onto your solar plexus, right below where your ribs meet (my favorite way of working with them).
Stones will respond best when you cultivate a relationship with them by acknowledging them as living beings and speaking with them as if they are your friend.
Occasionally leave them on the earth to let them rest, cleanse and recharge. Ask the earth to take what does not serve their purpose and your growth, and give them whatever energies would support them in your work together. Leave an offering that is earth friendly every time.
If you,
Have any trouble accessing anything on this page, please email megan@wyldsoulexpansion.com (should work with by clicking), and Megan will get it sorted for you!
If you desire to:
Experience Yoga with Erika, join her Tuesday evenings at valkyriefitnessstudio.com (copy & paste this link) or email her at Erika.rae1010@gmail.com (click)
Hire Sam for Delicious and Conscious Food Cultivation for an event, email Samiamswitzer@gmail.com (click)
Hire Megan for a private Cacao Ceremony, or work with her 1:1 or in groups for healing, or soul expansion with crystals and sound (just as you experienced at this event, but with more crystals, tailored to your needs!), you can find her at wyldsoulexpansion.com (copy & paste the link)
Otherwise, connect with us on social media on the links in our bios below!
We look forward to staying in touch!
Your Hosts
The Yogini
Erika Bowling
Erika is a dedicated yoga instructor with over a decade of personal practice and three years of teaching experience. With a deep passion for health and wellness, Erika felt a strong calling to merge her love for yoga and healthy living, sharing this transformative journey with others. Committed to making yoga accessible and welcoming to all, Erika empowers individuals to embrace a lifestyle of comfort, confidence, compassion, and focus through both mindful movement and nourishing nutrition.
The Chef
Sam Switzer
Sam is a fourth generation chef with 30+ years experience cooking in restaurants, fine dining, retreat centers, festivals and at home.
A self proclaimed foodie, she loves to create meals with ingredients that are in season, local, and that fit a wide variety of health needs. Many years of digestive issues led her to explore food as medicine through a variety of dietary programs and after a celiac diagnosis in 2021, she cooks gluten free exclusively. Sam brings a love of feeding people with special dietary needs and a passion for excellence to the table in everything she creates.
The Wu
Megan Wyld
A native of Wenatchee, Megan Wyld ventured out of the valley for 16 years, exploring alternative spiritual and healing modalities that awaken us to unexplored levels of our being. She sat with Shamans, trained with Healers, and developed her own relationship to plant & stone medicines, journeying, and ceremony, which she now humbly and lovingly shares with her hometown through her practice and business, Wyld Soul Expansion.
